How To Keep Your Teeth Fresh As The New Year
Our teeth are part of our daily life. We cut, chew and smile throughout each day. But each individuals teeth are different; no one has the same teeth just like no one has the same fingerprints. Healthy teeth are determined by how often we clean our teeth, how effective the tools are that we use for cleaning, and therefore how effective our teeth are! So it’s best to have the right knowledge when it comes to caring for your teeth.
Keep your teeth as fresh as the new year by starting simple yet powerful habits that will keep your teeth and gums healthy and brand new throughout the year.
Here are some tips to get you started:
1. Ask Your Dentist About Recommended Dental Care Procedures and Toothpaste
Since we all have a different set of teeth, some smaller, some differently colored, and some differently shaped, it’s up to your Orange Park dentist to determine the best kind of dental care procedure for the patient and the type of toothpaste most effective for their situation. For sensitive teeth, the dentist may recommend a desensitizing fluoride toothpaste to protect your tooth enamel from cavities and certain sensitivity from hot or cold food and beverages. Dentists can also recommend a whitening toothpaste or a non-fluoride paste depending on the condition of your teeth.
2. Follow Your Dentists Orders Consistently
One way to break an old habit is to start a new habit as advised by your dentist. They are as concerned about your teeth as much as you are, so always follow their prescription. In keeping your teeth fresh all day long, the dentist may ask you to pick up an alcohol-free mouthwash to eliminate plaque that can’t be removed by brushing alone. It may be that your teeth need special procedures like X-rays to locate a tooth infection or fracture caused by a cavity. Attend to these examinations immediately, so your teeth get treated on time or before tooth problems get worse.
3. Have a Complete Dental Kit
A complete dental kit can help keep your teeth fresh all day long. A dental kit is comprised of a good toothbrush (whether electric or manual), fluoride toothpaste, dental floss (you can choose a water floss or string type with wax), alcohol-free mouthwash, a small cup for to hold water or mouthwash for gargling, a clean cloth for wiping mouth and a storing case for dentures or a special brush for braces.
4. Schedule Your Regular Teeth Cleaning
How often should you clean your teeth? Brushing every after meal is the best way to keep your teeth clean and healthy. Make sure to floss at least twice a day and replace your toothbrush every three months. But even if you’re diligent about your teeth care at home, it is recommended to have your teeth cleaned by the dentist every 6 months.
5. Avoid Hard To Chew Foods And Highly Acidic Foods
Stick to a healthier choice of food for your overall health and tooth health. Hard to chew foods like taffy and nuts or sweets with hard coatings can wear your teeth down rapidly. Even though the tooth enamel is the hardest part of your body, it is still susceptible to breakage especially when you drink or use condiments high in acidity. This will also cause a yellowing of the teeth.
6. Stop Chewing Tobacco
Chewing tobacco is closely linked with oral cancer. It can cause tooth decay, gum inflammation, mouth sores, bad breath and cracked lips. Chewing Tobacco comes in many different varieties, but almost all of it has the same side effects regardless of which type you use. Having concern for your teeth is very important, but chewing tobacco also causes cancer, so make sure to try and quit for your overall health.
A good and consistent dental habit is all you need to keep your teeth healthy and strong. Stick to your schedule of dental cleaning and your teeth